Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
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The Intersection of Exercise and Brain Health
This chapter explores the diverse impacts of various exercise types, particularly focusing on strength training and its relationship to brain health. It discusses the evolution of lactate from a waste product to a beneficial signaling molecule, emphasizing its role in neurogenesis and cognitive function. The conversation highlights the importance of vigorous exercise in promoting neuroplasticity and mental well-being, linking physical activity to improved brain health and a reduced risk of neurodegenerative diseases.
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