14min chapter

David Laroche le podcast cover image

Comment je trouve du temps pour tout

David Laroche le podcast

CHAPTER

L'équilibre entre performance et bien-être

Ce chapitre traite de la difficulté de prioriser les tâches et de la frustration qui peut en découler. Les intervenants encouragent l'acceptation de soi et la valorisation des accomplissements quotidiens pour éviter le burn-out. À travers des exercices de respiration et de visualisation, ils soulignent l'importance de trouver un équilibre entre les exigences personnelles et le bien-être mental.

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