2min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

The Diary Of A CEO with Steven Bartlett

CHAPTER

Polyvagal Theory

Polyvagal theory is a way to understand how trauma can be stored in our body. Many of us have a dysregulated nervous system response because of this imbalance within the autonomic nervous system. Our bodies are like cellular libraries where we're storing all of these things.

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