The Significance of Free Writing in Reframing Challenges

#192: Automaticity, while beneficial in some ways, can also be a danger if it makes everyday actions become rote. Treating each moment of a task as unique allows for growth, meaning, and mastery. One way to do this is frequently setting growth goals to stretch yourself in how you do things. The second half of the episode covers the Reframer tool on OptimalWork.com. The Reframer takes you through a number of steps to set a growth goal that will help you reframe a present challenge from a threat to an opportunity.

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