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740: Ryan Holiday | Discipline is Destiny (Live from Los Angeles)
The Jordan Harbinger Show
The Power of Identifying Patterns and Deciding Which Patterns Are Connected to the Person That You Want to Be
I think behavior therapy is rooted in stoicism, but the idea that we have patterns or loops that we get into. Recognizing what those are and deciding which of those you're going to continue to indulge in one way or another is a very empowering idea. I remember the Taylor Swift Netflix documentary is actually very good,. She was saying she was like looking at a picture of herself and she could feel the pattern starting; then she was talking about, no, I don't do that anymore. That's just an explanation. It's not a justification of it.
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