Tiny Habits: BJ Fogg
Wisdom From The Top with Guy Raz
How to Make Good Habits - Wisdom From the Top
B.J. Fogg's research shows that thoughtful design is key to making and keeping habits. But his research has to contend with popular ideas often wrong about how habits are formed. So, I asked him to unpack these kinds of ideas, some that go way back to the 19th century.
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