AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Routine the Same?
There's some exercises that you want in your routine most of the time and other exercises. It doesn't make that big of a difference to switch all the time. If you're doing a squat or a deadlift or something really complex, like a clean machine, you want to stick to it long enough to learn the technique. And then I would say anywhere into six weeks is probably when it's necessary to change things up. The reason why we do that is to keep you ahead of the plateau every week.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode