Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)
Fitness Stuff (for normal people)
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The Best Supplements for Muscle Recovery
Magnesium, calcium, copper, chromium, selenium, and athletic greens powder are all well under the recommended daily value. It doesn't contain vitamin D, which is essential for immune support. There's some probiotics and athletic greens, but just because it has some listed doesn't mean they're actually alive at the point of consumption.
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