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Season 2 Episode 10 – The Science of Feeling Understood

Mindset Neuroscience Podcast

CHAPTER

Social Interactions - What Are They Creating?

Nals are the internal signals that we feel as a result of social interactions. And some of these feelings come up when we're on our own, but often still in relation to something that happened earlier. This is not always very conscious. People don't upgrade or up date their algorithm to be more flexible. There's a term called cognitive flexibility.

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