The Benefits of a 90 Gram Protein Shake

This week's installment of commandments from the haters. This is probably the most useful one so far, Daxiball. Why do I keep seeing this? The learning to press, starting strength method. Do you know my skin's dry or what? Yeah, must be. Well, how do I fix that? Do you have any idea? Lotion. What is the point of a 90 kilo... 90 gram protein shake when the body can only absorb around 30 grams of protein in one sitting)? Far better to stretch out that 90 grams over three meals every two hours.