How to Transition From Work Mode to Family Mode

Carlos: I start thinking about the work transition already in the morning, right? So how am I going to show up with the family? Right? What is I going to do? How are we going to be interacting with each other? What's dinner going to look like?" Carlos: The last couple of months, I skipped this transition. And it's all due because I've just been walking from my office upstairs. He says he has a list of three priorities and tries to get them done by the end of the day. "This is big for establishing maybe a physical or symbolic boundary between our work lives"