10min chapter

AuDHD Flourishing cover image

80 Is This the Year to Give Up?

AuDHD Flourishing

CHAPTER

Embracing Self-Compassion Beyond Productivity

This chapter challenges societal expectations related to productivity and perfectionism, especially for neurodiverse individuals. It emphasizes self-compassion and personal fulfillment over capitalist ideals, while addressing feelings of guilt tied to productivity.

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