Nutritional Information and Hydration

20min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

They discuss their experiences with nutritional information and hydration during their time in Buds, including the lack of emphasis on water intake and the presence of nurses who monitored their food intake. They also highlight the mental rather than physical difference between those who quit and those who made it through Buds.

>Join Jocko Underground<

Mark T. “Coch” Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.

Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on the US Navy’s tier one counter-terrorist unit making operational and combat deployments to hotspots in Eastern Europe and the Middle East.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content