Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
The Second Pathway to Equanimity
In our unlived life, will keep us small and tight. It keeps us identified as a self that's in trouble. So the second pathway is remembering the ocean. And i give you by example. You know, how how do we find a larger belonging? How when we're getting tossed around by the waves, do we in some way remember, ok, thee's something bigger. I belong to cause that helps us to relax into what's happening?"
Transcript
Play full episode
