#11 - Pat Davidson - Athletic Process, Physical Qualities, Systems & Organization, Dogma
Oxidative Potential Podcast
00:00
The Principles of Training Knee-Dominant Movements
"I like go through a needs analysis on a particular person that I'm working with, and I see what they need to be able to move in the direction that they ultimately want," he says. "It's almost like when I think about teaching knee-dominant movements, aka like squat movements, you know, at a certain point, it's almost like certain exercises get dropped off because there's parts of them that don't make sense."
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