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Fitter Radio Episode 239 - Lou Davey

Fitter Radio Triathlon Podcast

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Navigating Holiday Nutrition for Athletes

This chapter explores how athletes can approach holiday eating with a balanced mindset, focusing on flexibility and enjoyment of traditional foods. It provides strategies for managing dietary goals during festive occasions, including recipe ideas and tips for planning meals around training schedules. The discussion emphasizes the importance of mindfulness in food choices, particularly for those with specific health concerns, while also sharing humorous anecdotes about navigating the challenges of purchasing triathlon gear discreetly.

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