2min chapter

The Daily Stoic cover image

Amelia Boone On Excellence and Endurance

The Daily Stoic

CHAPTER

The Cost of Discipline

i think the number one cause of injury in athletes is over training. And it's very much that knowing when to turn the discipline on and off, because times, the discipline, for me, can lead me into very bad situations. One of the weird side benefits of the penemic for me is i aven't gotten sick in ten months,. Like i've gotten like, cause iud get cold all the time from travelling and stuff. E weirdly, like thatt, one of the tests of discipline for me is, like, i don't feel good, i'm sickan if but i try to run every day.

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