These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. 

This week we go back to episode 86 with WHOOP founder Will Ahmed (https://pod.fo/e/f256a) and hear the biggest lesson he’s learnt from working with some of the world’s greatest athletes including LeBron James and Michael Phelps, and why passion can help build a multi-billion dollar business. 

We have also partnered with WHOOP to bring you an amazing competition where you can win:

* WHOOP 12-month membership plus accessory bundle (worth over £350) 

* Two tickets to a live High Performance Podcast recording in 2023 

* Signed High Performance book 

All you have to do for a chance to win is be a WHOOP member and join the High Performance Podcast Community Group on WHOOP with code: COMM-PRFORM

You can join WHOOP and get your first month completely FREE - just use the link join.whoop.com/hpp . If you do sign-up, you'll also have a 30 day window during which you can decide whether it's for you or not, so it's a risk-free way of seeing how WHOOP might be able to you improve your sleep, training, recovery and overall performance.

Winner will be chosen at random on November 25th. For all competition details and T&Cs, go to: https://www.thehighperformancepodcast.com/competition