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23min chapter
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Returning to Fitness After Pregnancy
This chapter discusses the mental challenges of getting back into fitness after pregnancy, emphasizing the importance of starting slowly and not overdoing it. It also touches on the benefits of breastfeeding for calorie consumption and weight gain, and provides recommendations for protein intake and natural food choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode