#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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The Bottom Position and the Knee Abduction Moment
The superficial squats have the potential to become more dangerous for your aciel. The only thing that changes is that your other leg is off the floor a so your ab doctors actually become palvic hitcers. You're not using your er glutius medius minimus as an external rotator of the leg, but instead, youre using them to hitch the pelfhis back up. So that is the biggest difference that happens in the frontal plane. And i my book also explains, like you can look at all the muscles, and they all have some sort of relationship with knee valgus. They can credis, decrease the knee abduction moment. If you e sideflex to one
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