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How to Create Habits With Specificity and Repetition
BJ: I am often so focused on just making sure I paraphrase that I don't take the time to actually celebrate the result of that paraphrasing. It's really distilling down what the person is saying. Use their response as my trigger to actually initiate the paraphrase. And then the big one for me is celebrate. Did I paraphrase? Okay, BJ, how'd I do? I thought that was great. That's really helpful.