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1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Training Blocks Workout
Tyler the Rapper says training blocks work better than to atom's point you really figure out your body. As a new trainer, i think we're directed more in the experience of it, in trying to cater to the client's expectation coming in. Tyler: "I did a lot of tin a litte, but more jussons back ground"
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