4min chapter

Optimal Performance cover image

356 Critical ideas from 2021 and Optimizing 2022 - Sean Solo Show

Optimal Performance

CHAPTER

Experimenting With Different Types of Exercise

i like to experiment within the x three bar by changing up the resistance a little bit, introducing a the b, strong bands while im exercising. There abees meditation enhancers that i absolutely love, and that i have found have helped me immensely. The other sort of area of experimentation is with performance enhancement devices. I think you br know by now there are certain devices, exercise equipment, red light. How do you know which device is best for you?

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