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Simple Daily Exercises and Practices to STRENGTHEN Your FEET || MBPP Ep. 777

Mark Bell's Power Project

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Every Got Damn Dray's Page

Goblet squatting on his toes is a way to strengthen the feet and also strengthen that athletic stancs. He says it opens up a lot of creativity for people to do different things with weights they don't typically see shown or taut. Goblet: "If somebody's using an adequate load, and there their technique is good, it's very good for them"

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