Is Your Panic Attack Affected by Stress?

Stress can affect the brain structure in two ways. The first way is through actual inflammation. So many of us living from our emotional brain, our amigdala and hippo campus. This is how we can extricate the two um so something that felt overwhelming back here continues to color my world in my now moment,. Even is not really halp an item my awareness, right? That's really important to consider. And when i'm not calm, learning how to balance my body then so that when as i feel my panic obviously increasing overtime, i can learn how to down regulate myself. Is the panic attack? What's the root of that? Is it someone not being