5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Introduction

Last year at this time, i was just a few days away from taking part in one of the world's most iconic races. The london marathan is 26 point two miles and takes place on October 23. I talk to hugh bracier about some concepts that are really important for all of us. We talk about the importance of trying new things and getting outside our comfort zone. And we talk about how we can all use physical activity as a tool for life transformation. Now i hope that some of you might feel inspired at the end to go yet.

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