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2762: The 7 Factors That Age Your Brain (BDNF Explained) (TWT)

The Cabral Concept

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Factors that Age Your Brain and Decrease BDNF Protein

This chapter discusses the various factors that can contribute to the aging of the brain and decrease the production of BDNF (brain-derived neurotrophic factor), including a sedentary lifestyle, insulin resistance, tobacco smoking, air pollution, high stress lifestyles, childhood trauma, and unhealthy diet.

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