1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Personal Training: Balancing Intensity and Professionalism
This chapter explores the critical role of effective programming in personal training, cautioning against an overemphasis on high intensity that can lead to client burnout. It encourages trainers to maintain a balance between tracking performance and attending to clients' overall health, while also sharing insights on building confidence and authority in the trainer-client relationship. Additionally, the chapter highlights opportunities for new trainers to distinguish themselves through professionalism and effective communication, based on lessons from seasoned colleagues.
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