LONGEVITY with Nathalie Niddam cover image

#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein

LONGEVITY with Nathalie Niddam

00:00

Breathe Easy: The Sleep Connection

This chapter delves into the transformative effects of air purification on sleep quality and overall well-being, supported by personal stories and a sleep study's findings. It emphasizes the crucial role of clean air in alleviating health issues like snoring and allergies, encouraging listeners to prioritize indoor air quality for better health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app