The Balanced Champion (Mark Bell Rebroadcast)
Chasing Excellence
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How to Manage Your Stress
Today's society has given us chronic stress. We think that we need to run away from the sabeer to tiger, when we don't. Our body loves evolution. Loves acute stress. What our body doesn't like is chronic stress where it's there all the time. Stress shuts downsis, diminishes the immune system. Doctors know this. If youre oingto get an organ transplant, they inject you with stress hormons so that your immune system is suppressed,. Your body is senses an invader and is really programmed well to fight that. The job of a receptor, just like your body skin, is to interpret the outside environment. As you said, challenges make
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