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1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Mind Pump: Raw Fitness Truth
How Do You Measure Your Digestion?
Eating a large carbohydrate meal can make me feel bloated. But if i eat a lot of vegetables and rice, and then i feel really light and i feel good. I think it also matters too, what you do consistently. And it's like, arwe measuring this? One gram to one pound of body weight. If i weigh two 25, i want somewhere between 200 and 225 grams of protein.
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