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11min chapter
How the Mind Hacks Your Training Session
Lattice Training Podcast
Progressing in Finger Strength Training
The chapter details the speaker's journey in finger strength training, from early skepticism to gradually adopting specific protocols and setting personal benchmarks. They discuss the evolution of their training methods, including self-regulation based on perception of effort, and share experiences with various exercises like one-arm hangs and fingerboarding. The speaker reflects on challenges faced due to weather conditions limiting outdoor climbing sessions but finding solace and progress through indoor training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode