How I Think cover image

Jo Franco - How Journaling Transformed My Life (and Can Transform Yours Too)

How I Think

00:00

The Transformative Power of Journaling

This chapter explores the various methods of journaling and highlights its ability to foster deep self-connection. The speakers offer practical tips for starting a personalized journaling practice, including community journaling and creative approaches like art and music-inspired entries.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app