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15min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
The Importance of Monitoring Blood Pressure
This chapter discusses the significance of monitoring blood pressure as a powerful indicator of health and risk. It emphasizes the benefits of at-home blood pressure measurements and recommends getting a cuff for accurate monitoring. The chapter also mentions a company working on real-time blood pressure monitoring through watches.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode