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Episode 83A - Is very high carb a thing now? | Aitor Viribay

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Personalizing Nutrition for Endurance Athletes

This chapter emphasizes the significance of personal experimentation in nutrition and training for athletes, advocating for individualized approaches over strict adherence to general guidelines. It explores the rise of carbohydrate intake among endurance athletes and its implications for performance, highlighting recent research and product advancements. The discussion further investigates the relationship between carbohydrate metabolism and endurance training, particularly for elite athletes, while questioning established norms in sports nutrition.

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