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2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Protein Intake
I would like to actually start like, you know, lifting heavy and start moving the weight up a little bit. And then after that, you could do power lift strong performance. Either one of those would be amazing afterwards. So I've been kind of I've been struggling with that from what I have tracked. I've been around like 2300 calories and like 150 grams of protein where I should be closer to about 2800 calories andlike 180 grams of protein somewhere around there. Because I don't know, work works kind of crazy and can be all over the place from time to time. so I just looking for any tips on that.
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