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#12 - Zone-2 Training, HIIT, Mitochondrien: Cardio-Training Masterclass | Dr. med Golo Röhrken
Modern Medicine mit Alessandro Falcone
Optimal Trainieren mit Herzfrequenz
Dieses Kapitel beleuchtet die Rolle der Herzfrequenz im Training und deren Bedeutung für die Leistungsüberwachung. Es werden wichtige Hinweise zur effektiven Nutzung des Zone-2-Trainings gegeben, einschließlich der Bestimmung der maximalen Herzfrequenz und der optimalen Trainingsmethoden für Anfänger.
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