Body Fat and Muscle Composition Are Connected

If you gain muscular body weight you will also gain some body fat it is unavoidable the two are tied body composition is tied together. You can skew the percentages of muscle and fat with diet and training but you cannot alter the fact that if you go from 220 to 242 that some of that 22 pound weight body weight increase is going to be body fat most of it will be muscle but some of it'll be body fat, he says. He should have told me at five eight having to make weight at 220 to get a meet he should have telling me to go to 242 and he didn't do it yep i would have lifted a whole bunch more weight at 242 than i would have at 220