#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause
Lift Free And Diet Hard with Andrew Coates
Understanding Hunger and Emotional Eating
This chapter explores the distinction between genuine hunger and emotional eating, highlighting how feelings like stress or boredom can lead to impulsive snacking. It introduces strategies such as pausing before eating and questioning cravings to foster self-awareness and healthier eating habits. Additionally, the discussion emphasizes values-based eating, encouraging individuals to align their food choices with their personal identity and values.
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