Josh Hillis is the zen master of eating skills and returns to the podcast to share thoughts and wisdom on:
-Why it’s risky to blindly trust our hunger signals
-Why pausing for 10 minutes before acting on hunger is the most powerful tool you have
-Learning to distinguish between physical and psychological hunger
-Understanding emotional eating
-Why Josh teaches “values based eating”
-Getting a handle on stress eating
-How food can mask discomfort
-And much more
Follow Josh Hillis on instagram at: https://www.instagram.com/joshuahillis?igsh=MWxsdXA5YzVtam5sYw==
00:57 Challenges of Relying on Hunger Signals
03:16 Differentiating Hunger from Emotional Eating
06:01 Using Breaks and Distractions to Manage Hunger
09:53 Values-Based Eating and Emotional Control
17:13 Creating an Aspirational Identity
24:22 Understanding the Lizard Brain
24:38 The Impact of Stress on Decision Making
25:08 Strategies for Slowing Down and Reflecting
26:29 The Connection Between Emotions and Eating
29:51 Cultural and Personal Influences on Eating Habits
39:46 The Role of Values in Nutrition
43:35 Conclusion and Final Thoughts
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