The Ring Roo Is Not Like Scaling Exercises, but It's a Different Thing

There's a big difference in the muscles that you use from doing pull ups on a ring and pullups on a rope, or do pull ups on obsory pull ups on rings. With that strain arm pulling action at on the rings, you really have to rely on the lower part of the arm because when you push down on the ba, the bo doesn't go anywhere. Even on a bentom exercise, i cand pull up a little bit, even on a pull up. So watch, pay attention next time you do strict pull ups. You make like a little u around the bar, you know, you move your head,. That's you engaging your las to do it.