71. Meat Mafia
Carnivore Conversations
00:00
How to Start Fasting
I think fasting is just another one of those tools that people can use to start to understand their relationship with food a little bit better. And if I were to coach someone through how to start fasting, I would just tell them to start small and incrementally try to get to that 24 hour mark because typically the first day is a little bit rough. But once you get to the night, the next morning, you generally feel great, like you feel recharged, your entire body is now kind of in this state of ketosis. You've switched the metabolic engine to start burning fat as fuel. It's for people who are curious about figuring out what food and like how food plays a role
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