How To Overcome Intrusive Thoughts - Dr. Joe Dispenza
The Resilient Mind
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Rewiring the Brain for Positive Change
Exploring how old habits can be broken and new ones formed by rewiring the brain, focusing on the impact of memories and emotions on present behavior and the importance of breaking free from routine reactions. Emphasizing the role of subconscious programs in shaping behavior and the transformative power of meditation in accessing the brain's operating system for change.
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