2min chapter

Human Performance Outliers Podcast cover image

Episode 280: Dr. Nick Norwitz - Ketogenic Nutrition

Human Performance Outliers Podcast

CHAPTER

The Lean Mass Hype Response

i would predict that the lean mass hype responder phenomenon is pretty reproducible. Im, in terms of like, carbs and carbeses % calories, nex grams, i'm kind of thinking about you in the context tho, say, like the, no, the tevoloc sudy with the alta endurance rounters,. There levels and just kind of imagining what's going on with you. So, uninterested what your, your daily cycle looks like? Yes, i was ashally part of that boloc study. I think there was a minimum requirement of two years of roughly ten percent or less carbohydrate consumption. And i think 82 grams per athlete.

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