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2min chapter
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
The Human Upgrade with Dave Asprey
Intro
Neuroscientist Nicole Dignola discusses the importance of understanding the brain's workings to make lasting changes, emphasizing the need to eliminate wasteful energy and make conscious choices. This chapter highlights Nicole's insights on rewiring the brain to improve decision-making and becoming more aware of how the brain functions.
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