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2362: The 4 Best Deadlifts Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
Progression and Importance of Deadlift Variations
This chapter focuses on the gradual teaching process of deadlifts, starting with Romanian deadlifts to establish proper technique and core engagement before advancing to conventional deadlifts. It highlights the significance of mastering hip hinging and emphasizes the aesthetic and strength benefits, particularly in the glutes and hamstrings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode