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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
How to Breathe Through Your Nose
Breathing through the nose is a way of harnessing nasal nitric oxide. We have what's known as arousals with our nostrils, and they'll take it in turns to kind of open and close. If you're breathing through the left nostril, it's more of a cooling, calm in effect,. If you breathe throgh the right nostril, It's more creative energy effect. The next 30 seconds we are going to just breathe normaly in our noses. And then when your fhist is the mportant thing, you wan to breathe back in through the nose. When you feel the time to gong nd oe for a second
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