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43- Dr. Josh Redd - Everything you wanted to know about inflammation.

Just Ingredients

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The Importance of Dietary Inflammation

Our immune system isn't dumb. In fact, it has been genecally programmed for thousands of years. It easily recognizes if something is foreign or not. If we eat highly process foods and foods that contain a lot of material, do we not think our immune system will eventually freak out and throw its arms up? Well, that worse. So outimmunity and chronic conditions have exploded. Over the last 30 years, they've completely exploded. And really, it's because all these ultra processs and synthe synthetic foods causing this inflammatory crisis right now.

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