#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Is the Glide the Primary Cause of Nevelgus?
Jasper: The glue has always been blamed, and why do you think the glue continues to be blamed for all these different types of things that we see at the knee, at the back, even up into the shoulders? Well, i think it's er multifactorial, like er. For one part, it is very intuitive. E if you look at the ignorant muscle action of the glut, well, the glut extends, abducts, externally, rotates the hip. And valgus is soft, so its direct muscle action reduces falgus. A also, people say things like a single balance its way harder on the gluteous mets in the frontal plane.
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