Stress is inevitable when you're living a life that's connected with, you know, things you care about. The steps to change your minds s are as follows. Let's say i am somebody who has a big upcoming presentation or a meeting contribution,. What could i do in terms of my mind set to help me feel a little less nervous and perhaps even more excited about the opportunity?
“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level, according to psychologist and associate professor at Stanford, Alia Crum.
In this podcast episode, Crum talks with host and lecturer Matt Abrahams about her research and findings as principal investigator of the Stanford Mind and Body Lab where she is focusing on reshaping our mindset to embrace stress. “There's a whole side of stress that shows that it can have enhancing qualities on our cognitive functioning, our physical health and on how we behave and interact with others,” she says.
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