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Georges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129

The School of Greatness

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Revolutionizing Health: The Fasting Journey

This chapter explores a personal journey with ulcerative colitis and the significant effects of intermittent fasting on health management. The speakers share their evolution in dietary choices, including a shift towards an animal-based diet and discussions on controversial food beliefs. They emphasize the importance of individualized health solutions and the transformative impact of breaking societal norms around nutrition.

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